Performance Rehabilitation is the final, critical stage of recovery for the active individual. It is the crucial transition phase that bridges the gap between traditional physical therapy and the demands of high-level activity or sport. This phase focuses on advanced, dynamic, and sport-specific drills, ensuring your body can handle the stresses of competition or aggressive activity without re-injury. We incorporate cutting-edge return-to-play testing, maximal strength training, and complex agility work, preparing your body both physically and psychologically to perform at your pre-injury (or better) level.

Who Benefits: Athletes who have completed basic recovery and need to train at a high intensity before returning to competitive sports or demanding recreational activities.

Why choose Empower Physiotherapy for Performance Recovery?

Most physical therapy clinics lack the specialized expertise and equipment needed to guide clients fully from injury through to a complete return to sport and beyond. At Empower Physiotherapy, we understand that recovery doesn't end at pain relief — it requires a comprehensive approach that includes strength, conditioning, and sport-specific training.

Detailed gait analysis to identify inefficiencies in stride and foot strike. We correct mechanics and address imbalances to eliminate common issues like runner's knee, shin splints, and plantar fasciitis.

You wouldn't wait for your car to break down on the side of the road before getting a necessary oil change or tire rotation—so why wait for a major injury to address your body? Our Monthly Membership is your commitment to proactive body maintenance, ensuring you stay running smoothly without the constant friction of insurance or referrals.

We act as your body's mechanic, providing the regular tune-ups and inspections that keep your system optimized for the long haul.

What Your Monthly Tune-Up Includes:

Your membership grants you one scheduled monthly visit to be used however you need it most. This proactive session is flexible and customized for continuous wellness:

Routine Inspection: We can look at any new aches or potential issues that have recently developed, catching small problems before they become major injuries.

Performance Upgrade: We can progress or refresh your home exercise program to ensure you're always challenging yourself safely and effectively.

Preventative Care: Use your visit for maintenance manual therapy, dry needling, or a quick shockwave treatment to release tension, restore mobility, and keep your body aligned and balanced.

Member-Only Savings

As a commitment to your long-term health, our members automatically receive our lowest available rates on additional services throughout the month:

Discounted rates on additional hour-long therapy appointments for complex or sudden issues.

Discounted rates on shorter, focused dry needling or shockwave sessions for rapid treatment of specific pain points.

The Empower PT Wellness Membership takes the hassle out of healthcare. It is the ultimate plan to empower you to maintain your gains, prevent future breakdowns, and keep your body running at peak efficiency.

Who Benefits: Graduates of a PT program, active individuals seeking ongoing injury prevention, or anyone who wants regular, proactive maintenance care without the hassle of referrals or copays.

Why?

Investing in the monthly plan at Empower Physiotherapy and Wellness is a smart way to save money on long-term healthcare costs. Regular physical therapy sessions help prevent injuries, manage chronic pain, and improve mobility, reducing the need for expensive emergency care or surgeries. Consistent treatment promotes faster recovery times, minimizing lost workdays and improving overall quality of life. By addressing issues early with personalized care, you avoid costly complications down the line. The monthly plan offers predictable, affordable payments, making proactive health management accessible and cost-effective. Choose the monthly plan to protect your health and your wallet over time.

The best way to maintain independence is through consistent, guided movement. Empower Lifelong Fitness is our dedicated group exercise class for older adults, expertly led by a physical therapist. Unlike generic gym classes, this program is specifically designed to safely and effectively address the critical components of aging:

Strength: Targeted exercises to combat age-related muscle loss (sarcopenia).

Body Mobility: Gentle movements to maintain joint health and flexibility.

Functional Mobility: Exercises that mimic daily life—improving your ability to stand up, climb stairs, and carry objects with ease.

Balance: Crucial drills and activities proven to reduce the risk of falls and boost overall confi

This class is a fun, social way to complement your individual therapy, or serve as the perfect proactive wellness plan to keep you active and engaged in the community.

Who Benefits: Seniors looking for safe, expert-guided exercise; those who have finished individual physical therapy and need a maintenance program; or anyone focused on long-term fall prevention and independence.